MEDITATION AND MINDFULNESS IN INDIAN PHILOSOPHICAL TRADITIONS

Authors

  • Dr. Rishika Verma Assistant Professor, Department of Philosophy, School of Humanities and Social Sciences, Hemavati Nandan Bahuguna Garhwal University Srinagar (Garhwal) Uttarakhand-246174, India Author

DOI:

https://doi.org/10.29121/ShodhSamajik.v2.i1.2025.10

Keywords:

Meditation, Mindfulness, Indian Philosophy, Vedas, Upanishads, Atman, Brahman, Self-Realization

Abstract

Meditation and mindfulness have been integral to Indian philosophical traditions for millennia, functioning as tools for achieving self-awareness, spiritual growth, and liberation (moksha). This paper explores the historical, theoretical, and practical dimensions of meditation and mindfulness within key Indian philosophical schools, including Vedanta, Yoga, and Buddhism. Through examining ancient texts and contemporary interpretations, this study highlights how these practices have evolved and influenced global thought on well-being and mental health.

References

Chandogya Upanishad (7.6.1). Translation by Swami Nikhilananda. Harper & Row, 1949.

Bhagavad Gita (2.47). Translation by Eknath Easwaran. Nilgiri Press, 1985.

Shankara. Vivekachudamani (Crest-Jewel of Discrimination) (1947). Translation by Swami Prabhavananda and Christopher Isherwood. Vedanta Press.

Patanjali (1978). The Yoga Sutras of Patanjali. Translation and commentary by Swami Satchidananda. Integral Yoga Publications.

Buddha (2011). The Foundations of Mindfulness (Satipatthana Sutta). Translation by Bhikkhu Bodhi. Wisdom Publications.

Kabat-Zinn, Jon. Full Catastrophe Living (1990). Dell Publishing.

Segal, Z. V., Williams, J. M. G., & Teasdale, J. D. (2002). Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse. Guilford Press.

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Published

2025-10-10

Issue

Vol. 2 No. 1 (2025): Volume 2 Issue 1 January-June 2025

Section

Articles

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