MEDITATION AND MINDFULNESS IN INDIAN PHILOSOPHICAL TRADITIONS

Dr. Rishika Verma

Authors

Dr. Rishika Verma Assistant Professor, Department of Philosophy, School of Humanities and Social Sciences, Hemavati Nandan Bahuguna Garhwal University Srinagar (Garhwal) Uttarakhand-246174, India Author

Keywords:

Meditation, Mindfulness, Indian Philosophy, Vedas, Upanishads, Atman, Brahman, Self-Realization

Abstract

Meditation and mindfulness have been integral to Indian philosophical traditions for millennia, functioning as tools for achieving self-awareness, spiritual growth, and liberation (moksha). This paper explores the historical, theoretical, and practical dimensions of meditation and mindfulness within key Indian philosophical schools, including Vedanta, Yoga, and Buddhism. Through examining ancient texts and contemporary interpretations, this study highlights how these practices have evolved and influenced global thought on well-being and mental health.

References

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